Beacon of Light Sleep Coaching

A holistic approach to insomnia


Book Now

Does your mind race at night preventing you from falling asleep?
Do you wake up during the middle of the night only to struggle to fall back asleep?
Do you feel like you’ve lost your ability to sleep at all?
Are you feeling more and more worried about your sleep?

If you answered yes to any of the questions above you may be one of hundreds of millions of people who struggle with chronic insomnia throughout the world.

My name is Chris and I’m a certified sleep coach who’s number one goal is to provide the necessary guidance and tools to help you get past your insomnia.

Chronic insomnia can most oftentimes manifest from unhelpful conditioned behaviors, thoughts, and beliefs around sleep. This mental programming can be a challenge to remove but with the proper education and support you can recover!

"The best view comes after the hardest climb."


Start Now


Hi, friend!
I’m Chris Carrion, certified sleep coach for those who are struggling with insomnia. Insomnia is very personal to me because I struggled and suffered with it for over six years. My personal journey began soon after my son Julian was diagnosed with ASD. His diagnosis along with the challenges of parenting a child with a disability, proved to be especially stressful for me during that time. What started off as an occasional sleepless night, quickly spiraled out of control into an experience that shook my core like nothing I have ever experienced and changed my life completely. My life was at an utter standstill for six years and at my very worse I considered suicide as a desperate attempt to end the pain and isolation that ate at me constantly. Nonetheless, I was determined to find a solution so that I could win my life back. I made a promise that if I ever got past it, I would pay it forward and help as many people as possible.


Read My Story